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A good website for people who success stories about losing weight is teambeachbody.com. Their forums have many users who have used their programs and have had success. These people will be able to give you insight on the benefits of using exercise journals. About diet, however, your doctor would be your best source.
What else can I help you with?
Where can one find info on mens diet plan?
When people go on a diet, they usually eat the same foods regardless of their gender. The exercise routine is usually the thing that is different. men.webmd.com/guide/diet-plans-men
What health needs do budgies have?
Budgies need many things to be healthy including a proper diet (not only seeds!) exercise, a love you can find all this info at (Budgie mania.com)
Where can I find more info on healthy weight calculators?
Sparkpeople.com has many great features on it that can help a person to keep their weight in tact and learn about how to diet and exercise the proper way.
Where can I find info on gastric sleeve diet online?
You can find info on the gastric sleeve diet at website http://gastricsleevediet.com/. It identifies risks and benefits, as well as providing stories from people who have followed the diet.
Where can I find info on lemon water diet online?
you can find info on the lemon water diet at www.lemonwaterdiet.com. alternatively, try www.detoxideas.thebestfreeinfo.org/lemon-water-diet.html. good luck!
Where can I find info on diet bariatric online?
You can find out more info about it here: www.mayoclinic.com/health/gastric-bypass-diet/my00827. Please be sure to check with your doctor to see if it is right for you.
Where can I find more info on bypass operations?
This would only be beneficial if you are morbidly obese and have tried to lose weight through diet and exercise. Find out about the gastric sleeve surgery, ,lapband and bypass here: http://www.gastricbypass.com/FAQs.htm
Where can I find info on grapefruit nutrition online?
http://www.grapefruitfacts.com/grapefruit_nutrition/grapefruit_nutrition.html This website has a lot of information on grapefruits. Of course, grapefruits aren't some magical quick fix that if you start eating them you don't need proper diet and exercise. They are *part* of a healthy diet.
Where can I find info on diets for weight loss online?
While the only truly reliable weight loss diet is to eat fewer calories than you consume, http://www.livestrong.com/article/367537-reliable-diet-weight-loss-programs/ will give you some ideas about how to manage your weight through diet and exercise.
Where can I find more info on bypass before and after?
Most doctors will not perform bypass surgery unless you are obese. They will suggest diet and exercise to lose weight. Information about bypass surgery can be found at: www.gastricbypasssanfrancisco.com/before-after-pictures-testimonial
Where can I get info on the south beach diet?
You can go to southbeachdiet.com. There you should be able to find all the info you need to understand the diet. Also try googling south beach diet results to get feedback and tips from others who have already been on the south beach diet.
Where to find info on the best weight loss plan?
Unfortunately, the best weight loss plan is to change your diet and exercise 3-4 times a week. Sometimes, in order to change your diet you have to change your relationship with food. If you eat when you are bored, maybe keep the snacks away from when you are lounging.
