I would suggest talking to your family doctor. I would also suggest talking to a nutritionist. These are people that may be able to provide you with more information on the topic you require.
The best place for one to get information about glycemic diets is from a registered dietitian. One may also consult their doctor for information on such diets.
Mayoclinic has an in-depth article on the Glycemic Index diet under its Nutrition and Healthy Eating section. If you wish to view another source, World's Healthiest Food also has an article discussing the Glycemic Index diet.
You can find glycemic index lists at various sites such as one simply called Glycemic Index Lists. You can also find this list on the Harvard University site as well as on many health related websites.
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
Glycemic load diets are very popular now, and if you are interested on getting on track with one, then you would be best off consulting your doctor of dietrician about it.
The Harvard Health site has a comprehensive glycemic index chart that includes over 100 foods and drinks. The Al Sears, MD site also has an extensive list of the highest and lowest foods on the gycemic index.
Information on a gylcemic index diet can be found by talking to your doctor or pharmacist. You might also benefit from talking to a nutritionist, they can help design a menu plan.
You can find recipes on any GI site. Good sites to try are the-gi-diet and glycemic gourmet. There are some good recipes that you would not know are low in glycemic.
There are several locations where you can find a glycemic index list. There is one available on the Havard Medical School website in the "Welcome Newsweek Readers" section. One may also be able to obtain one from their physician.
can you send me a link where can I find low glicemic index foods including fruits? thank..
You can find out more about it here: www.webmd.com/diet/features/glycemic-index-diet. Please be sure to check with your doctor to see if it is right for you.
The internet is full of information about many different types of diets. A good website to check out is lowgidiet.net. Of course, you should always discuss a new diet with your primary physician first.