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You can find out more about it here: www.webmd.com/diet/features/glycemic-index-diet. Please be sure to check with your doctor to see if it is right for you.
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What is the low glycemic diet and is it healthy?
The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.
What is the best abs diet?
Low Glycemic Index Diet!
Where can I find info on the glycemic impact diet online?
This site is a great one for finding more information about the Glycemic Impact Diet: http://www.freedieting.com/glycemic_impact_diet.htm This next one has a few meal suggestions and I really like it: http://www.everydiet.org/diet/glycemic-impact-diet
Where can i find a low glycemic diet?
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
How do I find information on the Glycemic index diet?
Mayoclinic has an in-depth article on the Glycemic Index diet under its Nutrition and Healthy Eating section. If you wish to view another source, World's Healthiest Food also has an article discussing the Glycemic Index diet.
Best glycemic impact diet for health?
There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.
Does the glycemic index diet work for everyone?
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
What does the South Beach Diet base its index on?
Glycemic
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
Is there a glycemic diet that I can go on to help with my blood sugar?
There have been few studies about the impact of the glycemic index diet on weight loss after a year or more. But some evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. You can visit www.mayoclinic.com.
Why should you have a low glycemic diet?
A low glycemic diet helps control the amount of carbohydrates and their effect on blood sugar levels. This is important because blooed sugar can be dangerous.
Will the glycemic index diet help diabetics?
Most diabetics eat low glycemic index foods, which are good for you. It not only helps control diabetics It can also help even out blood glucose levels.
