I would recommend seeking the advice of a family doctor, dietician, or homeopathic physician who can better guide you on a weight loss plan that will fit your lifestyle and be safe for you.
There are several websites that will give you the information on healthy weight calculator. Weight Watchers is one such site.
There are tons of websites that are dedicated to providing information on staying healthy or losing weight. You can find these by going to the government website for Fitness and eating healthy.
The NHS website gives very good weight loss information. Obtaining this information through the NHS also ensure that the weight is lost in a healthy way and will help you to find out what your ideal healthy weight is.
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.
You can find good reviews on the best weight loss programs from Weight Loss Triumph website. Once on the page, click on "Best Weight Loss Programs" in the top navigation menu to bring up reviews of the best weight loss programs.
The most effective weight loss programs are those that enable you to modify your lifestyle and incorporate healthy, non-invasive habits. Programs such as the Chronic Disease Self-Management Program, Weight Watchers, and Jenny Craig offer counseling, support, and real techniques for promoting lasting weight losss.
try weight loss programs.
Information on how to gain weight can be obtained from a physician or a nutritionist. These professionals will have information on how to gain weight in a healthy way, including which foods can be eaten to achieve this goal.
Internet, magazines are all great ways to find doctor created programs. Many ways are also when you schedule an appointment with a weight loss doctor.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.us/FsBvX
Weight loss is the result of a healthy lifestyle. For healthy ways to lose weight, visit http://www.webmd.com/diet/default.htm or http://www.helpguide.org/life/healthy_eating_diet.htm for more information.
These sites offer information about various weight loss programs and compare them to others. http://www.consumersearch.com/weight-loss-programs AND http://www.healthcastle.com/weightloss_programs.shtml AND http://www.weightlossplans.net/compare-all-plans