Weight loss is the result of a healthy lifestyle. For healthy ways to lose weight, visit http://www.webmd.com/diet/default.htm or http://www.helpguide.org/life/healthy_eating_diet.htm for more information.
The Mayo Clinic's website has one of the most complete collections of information on healthy ways to manage your weight. You can find their weight loss information all collected here http://www.mayoclinic.com/health/weight-loss/MY00432
Losing fat is best achieved by gaining muscle which helps burn fat more quickly. You can do this by performing weight lifting exercises. Try www.prevention.com/health/weight-loss/flat-belly-diet for more information.
You can find information about a body fat scale by typing in the key words in google. Google will give you different links to different sites where you can find out more information.
If you are looking to burn fat you will have to do cardio excersise and lift weights to build muscle. Also eating a whole food,low fat diet filled with fresh fruit and vegetables.
This depends on what your weight is now. But, it is important to have body fat. Women have more fat than male. Losing weight isn't always good, it is important you are only losing the fat.
If you are interested in finding out more information about fat loss four idiots you should visit their website and do some research. You could also look on didweloseweight.com.
The places to find information on how to lose fat fast are many. Among some of the more popular include: You Tube, Calorie Counters, Web MD and many more.
The best source of information would be Julie Hadden's book "Fat Chance: Losing the Weight, Gaining My Worth." You can purchase this book at most book retailers or on Amazon. You may also be able to check the book out from your local library. Another good source of information would be Julie Hadden's website http://www.juliehadden.com/index.html.
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Eat less, exercise more.
The seven day diet is a more intense diet program intended to show results in just 7 days. Their website is http://www.my7daydiet.com/ however you will likely find that this diet is a quick fix and you aren't losing fat, more just water weight which will come back when you are finished the diet.
The official website for Fat Smash diet is at http://www.fatsmashdiet.com. You can also purchase the book and join the club there as well to get more info.