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Hummus is made of of chickpeas and other ingredients such as tahini. It is useful in vegetarian and vegan diets and is a great source of protein and fiber. It also contains monosaturated fats which are a healthy fat, unlike saturated fat. You can find more information here: http://en.wikipedia.org/wiki/Hummus and here: http://mideastfood.about.com/od/hummusrecipes/a/humus_caloric.htm
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