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Lactose is a sugar naturally found in milk and other dairy products. People with lactose intolerance lack the ability to properly digest lactose. If you are lactose intolerant you will need to carefully monitor your consumption of dairy products, while still ensuring that your body gets enough calcium from other sources. Both WebMD and the Mayo Clinic have more detailed information on what lactose intolerance is and how to live with it.
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What are the signs of lactose interolance?
Symptoms of lactose intolerance include abdominal pain, diarrhea, gas, bloating and nausea. How bad the symptoms are vary from person to person. You can learn more at http://www.medicinenet.com/lactose_intolerance/page2.htm#tocg.
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Well first of all do you actually have lactose intolerance?? If so your doctor should be making the appropriate recommendations. Because he would also have to advise you as to what vitamins and supplements to take because you are cutting dairy out of your diet. I know for one you will need a calcium supplement. So I would recommend starting with your doctor and going from there.
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