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Well first of all do you actually have lactose intolerance?? If so your doctor should be making the appropriate recommendations. Because he would also have to advise you as to what vitamins and supplements to take because you are cutting dairy out of your diet. I know for one you will need a calcium supplement. So I would recommend starting with your doctor and going from there.
What else can I help you with?
How can you find a good lactose intolerance diet plan?
There are many good sites to locate good free information for a lactose intolerance diet plan. These include drugs dot com and everyday diet dot com.
What substitute for dry milk for lactose intolerance?
There are many different dairy substitutes for a lactose intolerance diet plan such as almond milk, soy milk and rice milk. You can try the different options and find the one that works best for you.
Where can I find more information on lactose interolance?
Lactose is a sugar naturally found in milk and other dairy products. People with lactose intolerance lack the ability to properly digest lactose. If you are lactose intolerant you will need to carefully monitor your consumption of dairy products, while still ensuring that your body gets enough calcium from other sources. Both WebMD and the Mayo Clinic have more detailed information on what lactose intolerance is and how to live with it.
Would you please help me find a lactose intolerance diet?
One must simply avoid anything with lactose in it. This would mean that one must cut out most, if not all dairy products such as milk, yogurt, cream, custard, etcetera.
What does insufficient lactose cause?
Insufficient lactose typically refers to a deficiency in the enzyme lactase, which is necessary for digesting lactose, the sugar found in milk and dairy products. This can lead to lactose intolerance, resulting in symptoms such as bloating, gas, diarrhea, and abdominal pain after consuming lactose-containing foods. Additionally, individuals with lactose intolerance may miss out on essential nutrients found in dairy, such as calcium and vitamin D, if they do not find suitable alternatives.
Where online can one find information about wheat intolerance?
Many people had wheat intolerance's. If one is looking for information about wheat intolerance's online sites such as Wheat-free and WebMD are great places to start.
Where can I find more information on sonoma diet?
You can find more information about the sonoma diet. You can find this information at www.sonomadiet.com/ and www.webmd.com/diet/the-sonoma-diet. These are great resources for information.
Does Frozen Custard contain lactose?
Frozen Custard contains a mix of cream and egg white instead of just cream, so the amount of lactose will vary, but is generally less then regular ice cream. Some people with lactose intolerance find it is a good alternative, but not everyone.
Do dairy products cause constipation?
When a person is lactose intolerant, any milk that is not lactose free will cause that person to have gas.? Lactose intolerance means a person does not have enough production of lactase enzyme.? When lactose is not broken down, it passes into the intestine where bacteria in the gut digest it and release gas.
Can lactose people eat frozen yogurt?
People with lactose intolerance may find it challenging to digest regular frozen yogurt, as it typically contains lactose. However, many brands now offer lactose-free frozen yogurt options, which are safe for lactose-intolerant individuals to enjoy. It's essential to check the packaging for lactose content or look for specifically labeled lactose-free products. Additionally, some may tolerate small amounts of lactose, so individual experiences can vary.
What is the best treatment for lactose intolerance?
lactose intolerance is were you are unable to digest the protein lactose in milk because your body doesn't produce lactase to break it down into sugars. When you are young and feeding on your mothers milk, (or bottle fed) the genes that are responsible for the production of lactase are activated. But as you grow older these genes become in active. it western cultures, these genes remain active as we have social presures for the consumption of milk. (such as eating ice cream) People like you who dont produce the lactase are called lactose intolerant. Its not really some thing you can treat. Different people have different levels of lactose intolerance. Find out how much milk you can have before being sick or change to thing like soy milk or instead of ice cream have sorbet instead. But to answer your first question nothing as it does not work that way. the lactase must be produced by the body.
Where can I find more information on diverticulosis diet?
You can consult your physician about this diet but can also find information at www.mayoclinic.com/health/diverticulosis-diet or www.spakpeople.com/free_diet_plans/.
