The first and easiest place to obtain information on lumbar spinal stenosis is your doctor. They will be able to diagnose you, discuss with you treatment options and prognosis, and be a source of support and comfort. You can also find information online.
The best way to find out about lumbar stenosis to see if it's a painful condition would be to go to the library and look the information up in a medical book or ask your doctor.
You can find exercises to help with this condition on a number of websites. Try checking out http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis, http://spinalstenosis.org/blog/spinal-stenosis-exercises/, and http://www.ehow.com/about_5076676_spinal-stenosis-exercises.html.
By "find it" if you mean finding causes, symptoms and treatments on it, you should visit webMD.com for general information. If you want to see if you have any of the symptoms, check this website: http://orthoinfo.aaos.org/topic.cfm?topic=a00329.
No, you can have surgery to fix it. Severe cases of stenosis often require surgery. The goal of the surgery is to relieve pressure on the spinal cord or spinal nerve by widening the spinal canal.
Those who suffer from chronic pain due to lumbar stenosis can find relief in medications or cortisone injections. In severe cases surgery is performed to remove the structures that are compressing the nerves.
because during the growth of human beings the vertebral column outgrows the spinal chord. that's why we don't find the spinal cord starting from lower lumbar region where lumbar puncture is done.
It appears they do offer Percutaneous Endoscopic (ie Arthroscopic) surgery for at least Knit Lumbar Stenosis. I found an extensive article on the subject that you might find interesting. http://www.spineuniverse.com/displayarticle.php/article595.html
Hi, No it is not, I am 47 yrs & I have it along with Lumbar spinal stenosis. You can get this due to injury, accidents & wear & tear I believe. My facet joint was damaged due to being assaulted so I can tell you along with the stenosis it is a 24/7 painful suffering & due to being a high risk patient for any surgery let alone for a back Op I have no choice but to put up with it. However I would like to know what I am to look forward to in the future, (the outcome of untreated spinal stenosis / facet Arthropathy) ie how long before I become totally housebound or in a wheelchair but I have been unable to find anything online. If anybody here knows, please feel free to inform me. Thanks
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Spinal stenosis is usually associated with aging, but anyone can have the often painful back problem. Spinal stenosis is a condition where the spaces in the spine become narrow. This narrowing puts pressure on the spinal cord and spinal nerves. Spinal stenosis usually occurs in the lower part of the back called the lumbar spine. Pain that runs down the leg is associated with the condition.Causes of Spinal StenosisThere are several reasons that a person might have spinal stenosis.Age spinal spaces become narrow with age due to the thickening of ligaments, development of small growths on the bones, deterioration of cushioning disks or the breakdown of facet joints. These are all age-related conditions.Arthritis both osteoarthritis and rheumatoid arthritisSpinal Instability slipping vertebra can result in the spinal canal becoming narrowTumors abnormal growths on the spine can cause inflammation and spinal column collapseTrauma accidents or injuriesHeredity usually the cause of stenosis in younger peopleTreatment of Spinal StenosisSpinal stenosis can cause pain because of the pressure the narrowing of the spine puts on the spinal cord and nerves. There are ways to help manage the pain.Change in posture many people find that leaning forward when walking will help keep the pressure off the spine. Another exercise is to lie flat on the back and bring the knees up to the chest. Flexing the spine eases pressure and can bring relief when the condition gets painful.Activity it is better to keep the body moving and in good physical condition. Aerobic exercise is recommended, and bicycling is a good exercise for stenosis. The exercise should be followed by resting the back area, and it is important to not engage in activities that will further strain the back, such as jumping up and down.Medication nonsteroidal and anti-inflammatory medications can relieve the pain.If the pain gets debilitating, surgery is often recommended. More room is created in the spinal canal with laminectomy surgery, or the vertebrae can be fused together to stabilize spinal strength. In some cases surgery will alleviate the problem, but it other cases the pain either stays the same or gets worse.
"Where can I find a doctor in Mexico who does spinal decompression? I have a hernia of the lumbar disc. Thank you."
Research has shown that often surgery is not required for Stenosis. Surgery is only considered when other treatment options fail to work. One can find additional information on the Mayo Clinic website as well as the WebMD site.