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Where can I find more information regarding the 1200 calorie diet plan, is it effective?
Wiki User
∙ 9y ago
The 1200 calorie diet plan involves counting carbs and eating roughly 1200 calories per day. To find information and tips on how to approach a diet like this, ask your doctor or contact a dietitian.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoThe 1200 calorie diet is a proven method for losing weight and is a common method prescribed by nutritionists and other healthcare professional when designing weight loss programs for the clients. These diets do not restrict what you eat, only how many calories you take in. Exercise is not included in the diet, but is encouraged, especially once you reach your target weight goals.
Wiki User
∙ 16y agoIt depends. For the most part, diets don't work. You have to make permanent dietary changes and habits that you can live with for the rest of your life.
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Are there any websites that can help me find 1200 calorie diet?
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
Where can I find information about 1200 calorie diet plan on the Internet?
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
Where can I find info on 1200 calories diet online?
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
What is a good low-calorie diet plan for women?
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Where can you get information about the 1000 calorie diet?
There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
Suggested calorie intake perday?
1200 calories
Where can I find information about 1200 calorie diet on the Internet?
A website that specializes on weight loss. Such as weightwatcher.com or any other kind of weight loss websites. Even recipes web sites will have specialty calorie diets.
Does a 1200 calorie a day diet provide sufficient nutrition?
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
Are there websites online that help with the 1200 calorie diet plan?
Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.
How would someone go on a 1200 calorie diet?
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
What is the calorie intake for girls?
1200 - 1500 according to your needs or activity level of that day
What types of food would you eat to maintain a 1200 calorie diet?
There are no specific meal plans for the 1200 calorie diet. You are likely to experience more success if you eat fresh foods such as vegetables, fruits, whole grains, and lean proteins.
