There is a book called The Abs Diet written by David Zinczenko. It is sold for $16.24 at Amazon with free shipping eligibility. You can also find information on this subject at Men's Health official site.
Here is some more information on the abs diet. I hope you find this helpful! http://www.absdiet.com/uof/absdiet/ http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes http://www.everydiet.org/diet/absdiet
The New Abs Diet is the creation of Men's Health magazine editor David Zinczenko. The websites http://www.everydiet.org/diet/absdiet and http://www.diet.com/g/abs-diet have comprehensive explanations of the diet and will point you toward additional resources that can help you find out more.
To find information on the abs diet you can go to www.absdiet.com/. If you want a more specific place on the website to look, you can go to www.absdiet.com/uof/absdiet/withemail/power12.html. It will give you all the information you need.
Diet is as or more important for abs than working out.
The best way to find a six pack abs diet is to focus on a diet that trims fat from your body. Regardless of how well exercised our abs are, they will not show through as a "six pack", unless excess fat is trimmed from your midsection.
One can find helpful information about Ab-doer from variety of sources across the web. Some of those sources are Ab-doer review on dietspotlight, Ab-doer review on Amazon, and intense-workout site.
Yes, you can find tips and recipes for the Abs diet online. It claims that you can lose 12 pounds of belly fat in the first 2 weeks and pushes toward six pack abs.
Well it is not a gender thing.Just do not eat too much and you will be fine.This works for both men and woman.Just do not keep eating over and over again.
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
The new abs diet was released in 2011. It is a change in lifestyle as well as a diet plan. Please see the following: www.everydiet.org/diet/absdiet
Killer Abs and 6 Pack Abs are 2 programs aimed at giving you perfect abs. Their program consists of diet management and exercise. You can read more at http://www.mensworkoutguide.com/home.html
Low Glycemic Index Diet!