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What else can I help you with?
What is the best abs diet?
Low Glycemic Index Diet!
How can you find an easy six abs diet?
The best way to find a six pack abs diet is to focus on a diet that trims fat from your body. Regardless of how well exercised our abs are, they will not show through as a "six pack", unless excess fat is trimmed from your midsection.
What are some good foods to include in a diet focusing on flatter abs?
It's a myth, that if you do enough crunches, you will obtain flat abs. The key to obtaining flat abs is to do a combination of these 3 things: Regular Cardio exercise, strength training, and a healthy diet rich in lean protein. You said you are exercising and losing weight already, so it sounds like adding a few lean proteins into your diet such as almonds, soy, and leafy greens might be the missing ingredient. Check out these resources for more information on healthy eating for flat abs: The 10 Best Food for Flat Abs: http://www.fitnessmagazine.com/weight-loss/plans/diets/foods-for-flat-abs/ ; Eat These Diet Foods to Get Abs: http://www.womenshealthmag.com/fitness/diet-foods-for-abs-of-steel; Superfoods for Flat Abs: http://www.self.com/fooddiet/2010/06/superfoods-for-flat-abs-slideshow#slide=1. Best of Luck!
What all is involved in the new abs diet?
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
What's a good flat abs diet?
The best diet to get flat abs and get lean all over is a low carb diet with plenty of protein. Carbs tend to make you bloated and will keep weight around your mid section so it will be best to really limit you carb intake to around 100 grams a day or less.
How do you get perfect abs?
all about your diet
How do you get defined abs quickly?
Diet is as or more important for abs than working out.
How do you get Hard Abs?
Diet, diet, diet. You can work the abs as much as you want, but until you go below 15% - 18% body fat or better, you won't see them.
Where can I find more information on abs diet?
Here is some more information on the abs diet. I hope you find this helpful! http://www.absdiet.com/uof/absdiet/ http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes http://www.everydiet.org/diet/absdiet
What aerobic equipment works best on the abs?
In addition to a proper diet and exercise circle abs will help you to tone your mid sections. I have also found pilates exercises with bands to be very helpful.
Are there any websites that could help me find new abs diet?
The New Abs Diet is the creation of Men's Health magazine editor David Zinczenko. The websites http://www.everydiet.org/diet/absdiet and http://www.diet.com/g/abs-diet have comprehensive explanations of the diet and will point you toward additional resources that can help you find out more.
DOes the new abs diet really work?
Details on the new abs diet are provided here at this link: http://www.everydiet.org/diet/absdiet. They state that it can result in weight loss so it should help you.
