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What are some good foods to include in a diet focusing on flatter abs?
Wiki User
∙ 9y ago
It's a myth, that if you do enough crunches, you will obtain flat abs. The key to obtaining flat abs is to do a combination of these 3 things: Regular Cardio exercise, strength training, and a healthy diet rich in lean protein. You said you are exercising and losing weight already, so it sounds like adding a few lean proteins into your diet such as almonds, soy, and leafy greens might be the missing ingredient. Check out these resources for more information on healthy eating for flat abs: The 10 Best Food for Flat Abs: http://www.fitnessmagazine.com/weight-loss/plans/diets/foods-for-flat-abs/ ; Eat These Diet Foods to Get Abs: http://www.womenshealthmag.com/fitness/diet-foods-for-abs-of-steel; Superfoods for Flat Abs: http://www.self.com/fooddiet/2010/06/superfoods-for-flat-abs-slideshow#slide=1. Best of Luck!
Wiki User
∙ 9y ago
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What is the best choice to increase starch in the diet?
If you want to increase starch in your diet, you could include high starch foods. These foods include white bread and potatoes.
What popular diet plans includes all natural foods?
There are lots of diet plans that include natural foods. Some of these include: the raw diet (where one only eats raw natural foods), a vegetarian diet (in which one eats only natural foods that do not include meat), and whole foods diet in one which eat on whole natural foods. If you want to join a diet program, Weight Watchers is a program in which a point number is assigned to different types of food. You can choose to eat only natural foods as you follow their point system.
What Fatty foods ingested in a normal diet include?
cookies
What foods are on the Atkins diet food list?
Some of the foods listed on the Atkins Diet menu include, but are not limited to, beef, tuna, broccoli, celery, eggs, mushrooms, olives, shrimp, water, and catfish.
What foods are included on the amino diet?
You can eat many foods with the amino diet. Some of these foods include organic foods like organic fruit, vegetables, milk products, and free range eggs.
What type of foods can I add to my diet that are rich in protein?
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
What is meant by light diet?
diet prescribed for bedridden or convalescent people; does not include fried or highly seasoned foods.
How does dillard diet works?
The Dillard Diet teaches people how to live a healthy lifestyle. The diet plan does not include pre-packaged foods, and you are allowed to eat out at restaurants. Foods are prepared with simple ingredients.
What are some good carb free diet foods?
Some good carb free diet foods include avocado, celery sticks and artichoke. Others include eggs, turkey and chicken which is grilled and not fried and green salads.
What are some helahty heart diet plans?
Some heart healthy diet plans include diets that offer foods that are not that greasy, or salty. Foods such as these can be harmful to your heart health.
A sensible idea for preventing constipation is to?
Include more high fiber foods in your diet.
