If you suffer from GERD It is best to avoid spicy foods and foods with high acidic levels. Check out www.webmd.com/...gerd/.../11-meal-planning-tips for more information.
You can definitely find out more by going and checking out this website: www.gerddiet.net/. If you need additional help, you can consider calling their customer services.
My suggestion is to look up information on the gerd diet to see if it is what you want and what you require in a diet. Remember to check with your doctor before any serious dieting. Good luck.
The best diet to help combat GERD symptoms would be to stay away from foods with high contents of acid or salt and to try and include more calcium and soft foods. The point of the diet is to not disrupt or encourage the GERD symptoms to reoccur.
Food items that you can find on a diet menu include low fat yogurt and oatmeal. Contact a health agent in order to learn more about low fat options at your next meal.
Many websites have free diet menu plans. The South Beach Diet website has a sample menu. Eating Well has a 28-day menu plan available. In addition, many women's and fitness magazines will have sample meal plans available for women looking into dieting.
You could look on the official Atkins website. They give all sorts of information about the diet. You also could go to a bookstore and look at the book and read the menu suggestions to see if it would be beneficial to you.
Sparkpeople.com has a daily menu for meal plans, nutritional trackers, and glucose trackers. This is also a broad subject at most book stores in the diet section.
There is a website perfect for your problem. At http://www.webmd.com/heartburn-gerd/default.htm, there are tons of information that you can inquire. It is easy to navigate and can get you the information you need in no time.
You can learn more about dieting several places on the internet. I would go to Web MD though, because their answers are more reliable. www.webmd.com
You can find more information about the sonoma diet. You can find this information at www.sonomadiet.com/ and www.webmd.com/diet/the-sonoma-diet. These are great resources for information.
One can find more information about menu holders from several places. One can look on Wiki Answer, Reddit, and Wikipedia for information about menu holders.