Choosing to eat without eating carbohydrates can be challenging, at first. Many foods have "hidden carbs" that dieters may not realize. One low-carb cereal option is "Hi-Lo Cereal," which is a soy-based breakfast option. You can find out more about this cereal at http://www.carbsmart.com/hilo.html
The best thing to avoid is sugars and starches that don't break done. Many cereals that are low carb cereal will say so on the box.
Information on low carb bars can be found on websites such as www.dietdirect.com �ۼ Low Carb Foods �ۼ Low Carb Snacks, www.allstarhealth.com/lj_c/low-carb_bars.htm, and www.prosource.net/product_results.aspx?category_guid...f585...
Many diets follow a low-carb approach, because carbohydrates turn into sugars as they digest. You can check out sites for the Atkins diet and the Zone diet to find out more about low-carb diets.
A low starch or low carb diets limits the amount of starch you are allowed each day. To learn more about it visit http://www.mayoclinic.com/health/low-carb-diet/NU00279.
You can find out more about eating less calories and living low carb by visiting Seventeen.com and Health.com and other healthy eating websites. You can also check out Dr. Oz's show.
You can find recipes for the no carb dieters in your household is at website such as food.com that has a variety of different recipes that are low carb meals such as lasagna,pizza and more!
There are many sources for information about the Atkins low carb diet. For your convenience, I have provided a link to the official website: www.atkins.com/
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
One can find good no carb recipes from the following sites; Foodnetwork, Linda's low carb menus and recipes at genaw site, low carb recipes at Food site, and low carb diet from Taste site.
http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm is a great place to learn about low carb diets. You will find foods you can eat, menus and other great information.
The fiber one website, fiberone.com is a great way to find various high fiber products that taste great and make it easy to reach your daily goal of 20 grams of fiber per day.
Low and no carb diets have become quite popular with the Atkins and South Beach diets. There are countless low and no carb cookbooks on the market. For online recipes, try All Recipes, Low Carb Luxury and recipes at Spark People.