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Without knowing what your specific Allergies are, I can't rally help you. I recommend speaking to a nutritionist and coming up with a diet plan that will work for you.

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14y ago

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Why do some people elimate entire food groups from their diets?

Some people believe a specific food group is "bad for your health". Usually, eliminating a food group from your diet is NOT healthy unless you have food allergies.


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Why can people with food allergies suffer from malnutrition?

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What are the most common different dietary needs?

The most common dietary needs include vegetarian and vegan diets, which exclude meat and animal products, respectively. Gluten-free diets are essential for individuals with celiac disease or gluten sensitivity. Additionally, some people require low-sodium or low-sugar diets due to health conditions like hypertension or diabetes. Lastly, there are those with food allergies, such as nut or dairy allergies, who must avoid specific ingredients for their safety.


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Are there any specific foods that you are allergic to, such as egg whites but not yolks?

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