It is best to stay on liquid diets for only about 10-14 days. Of the top liquid diet plans, Master Cleanse is simply a recipe to make your own beverage, which is all you take in. Slim Fast and Medi Fast are shake mixes, and their meal plans include one low fat, high protein meal per day. Opti Fast is a program monitored by weekly visits to a doctor, along with coaching in changing eating habits.
The HCG diet is considered one of the most effective diet methods currently on the market. You can find some truthful reviews at the website www.mayoclinic.com/health/hcg-diet/AN02091.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
One of the most effective diet programs available is to maintain a low calorie, high protein diet plan. Nowadays, protein diet plans are known to be safe and effective. Also, protein diet plans contribute to a sexier, healthier, and stronger body that you have always dreamed of. Known to benefit athletes, it assures you that fitness can be achieved by carefully encouraging protein intakes into your body.
From watching different adds on television and hearing feedback from friends and family members, I would recommend Weight Watchers as one of the most effective diet plans. There are so many recipe books and snacks that Weight Watchers has made that can really help anyone stick to an easy and effective diet plan. A good way to learn more about diet plans is to talk to a registered physician.
Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
You can find these plans at all your favorite restaurants. McDonalds.com, Olive Garden.com, Burger King.com, etc. offer these diet plans for people who ask.
Liquid diet plans have been proven ineffective and are a health concern due to lack of key nutrients your body needs. Try a low fat diet combined with exercise.
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
You can find free diet plans on site such as jillianmichaels or subway. The sites will provide you with weekly meals from breakfast through dinner. Following these plans will lead you to a healthy lifestyle.
The most effective diet plan is the one you can stick to and follow. I found a great tool on the website for Good Housekeeping that gives you details about various diets and lets you compare them directly so you can find the right one for you. The link is: www.goodhousekeeping.com/health/diet-comparison/
WebMD, MayoClinic.com, and Weight Watchers Online as well as Nutrisystem will help you find the simple diet menu plans you are looking for. These sites give simple yet effective diets suitable for you, and they are available for you to download or copy and print!