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Where can I get information on the effects of running on my body?
Wiki User
∙ 12y ago
Yes there are both positive and negative effects of running on your body. If you run too much you can over exert yourself, cause dehydration, and become fatigued. Some positives are that it will help you loose and maintain a healthy body weight.
Wiki User
∙ 12y ago
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What are the effects of running on human body?
physical fitness, improved endurance, a hot bod, and improved intimacy
What information is not necessary for determining the effects of a pollutant on individual health?
what concentration of the pollutant damages the body
What effects did mummification have on society at the time?
gave enough information about the human body to create mediceans
How is sport science relevant to running?
It shows the harmful effects of running as well as the helpful effects, and ur welcome
What effects does running long runs have on you?
You can get tired.
What are the immediate effects of running on the skeleton?
Like walking, running is a load-bearing exercise (unlike, for example, swimming). As long as you are warming up properly, training progressively, and allowing your body to recover completely between runs, it should not have any immediate effects on your skeleton. Assuming that you are getting proper nutrition, over time, though, your bones will become stronger from the running.Eventually, however, running is not sustainable for many people. Walking is a more natural exercise than running, and it is much less hard on your body and will still strengthen your bones. For the long term, consider substituting cardio brisk walkingfor running.
How does extreme cold effect the body?
it effects the body because our normal body temperatures are 37 degrees, if it is extremly cold it can stop the blood circulation running smoothly, like pins and needles if you sit on your foot or lean on your hand for too long.
What exercise effects the pulse rate the most?
running..
What are the effects of running?
Will get you in better shape and get rid stress.
What are the positive effects of Gatorade in marathon running?
prayforware
What are the effects of running 10 kilometers?
There are many effects that could occur after running 10 kilometers. The power of your knee flexors will decrease, and you may find it difficult to jump.
What is a good source of information on running it band?
Most running websites have information about the running it band, and if you talk to your local doctor they could also inform you about the running it band.
