You can ask your doctor for an idea, go to a local gym or read this: http://www.muscleandstrength.com/workouts/beginner.html Any of those sources should be able to help you get a good routine that fits with your overall health at this point in time.
its unhealthy for you dont lose weight u should be atleast 90 or 95
You have to lose five pounds.
Cardio is a good exercise because that is what helps you lose those extra pounds, plus it builds up the cardiovascular system. If you need to tone and build muscle, try weight training.
Yes Six Sigma Training is primarily to lose weight, but there are numerous reports that is is a fad and it will fail if it is used as a direct way to lose weight.
You are at a very normal weight. There would be no need to lose weight.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
If you want to lose your weight then drink atleast 14 glass of water each day.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
You cannot lose 7 pounds of body weight each day.
You cannot lose 20 pounds of body weight in one day.
Let's say you are losing a healthy amount of weight a week.. 2 pounds sounds good. It would take you around 82 weeks to lose 175 pounds. That's around 2 and a half years. If you are losing weight the healthy way-clean eating, cardio and strength training-you will notice a lot of difference with not that much weight lost.