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The Mayo Clinic offers a healthy weight loss plan: http://www.mayoclinic.com/health/weight-loss/MY00432 Consider using a tracker like MyFitnessPal.com to keep track of your eating and exercise. A good rule of thumb when evaluating diet information found online is to consider the reputation of the source as well as the scientific basis of the plan.
Wiki User
β 12y ago
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Wiki User
β 12y agoChanging Shape's website is one that offers a good and comprehensive menu for those seeking to lose weight. Cereal, yogurt, turkey and salad are among their recommended foods.
Wiki User
β 12y agoI think that the best online sites for diets is Weight Watchers. They offer various tips, tools, and plans for losing weight. They also have a selection of recipes for healthy meal ideas.
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Wiki User
β 15y agowate watchers
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Where do I find heart healthy diets?
If you go and type in heart healthy diets you will be referred to different websites. A good website is The American Heart Association. You can also go to Heart Healthy Diet Recipes and menus. There are many menus and recipes.
Where can I find the best online list of low carb diet foods?
The best place to find online low carb diets foods would be to go to calorie counters. You can find these calorie counters online which will help you find low carb diets that can help you keep your shape.
Is it possible to find diets to go for people on the go?
Different diets work for different people. Try eating lighter foods and not snacking while you are on the go. If you do have to snack, try Chex mix or other light and healthy alternatives.
Where can I go online to find some information on healthy weight loss diet plans?
You can search company websites directly, such as Jenny Craig or Weight Watchers. Another good website that compares different diets is livestrong.com.
Are there any suitable heart healthy diets that are suitable for me?
There are many heart healthy diets a person can go on . Many people do the fruit and vegetable diet and exercise to help with getting healthy and looking after their heart .
What is the best cardiac diet to follow?
You can find many different cardiac diets online. I recommend you go to a website called "Livestrong.com". They are experts on cardiac diets. However you will be able to find many other options such as "Heartandsoul.com".
Where can I find out about healthy and safe diets?
There are many healthy and safe ways to lose weight and the first is to know how your body works. Then, you can go on this website and follow these steps: http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
Where can I go online to find some information on diets to lower triglycerides?
There are a number of places you can go online to find more information about lowering your triglycerides. One great place I found is here: http://www.optimal-heart-health.com/diettolowertriglycerides.html
Where can I go online to find some information on acid reflux diets?
You can go to any medical information site, such as www.webmd.com or www.mayoclinic.com for information on acid reflux diets. The key is really to avoid acidic foods, such as citrus, coffee, or spices.
Where can I go online to find some information on diabetic exchange diets?
Your doctor can provide you with reading material on diabetic exhange diets (and maybe even work with you to ensure it's appropriate for you). Online resources include WebMD, http://www.mayoclinic.com/health/diabetes-diet/DA00077, etc.
The Importance of Healthy Diets?
There are a lot of fad diets that come and go, there's crash dieting and there are exotic diets that work for some people but not for others. When looking for a diet, it's important to look for healthy diets. Losing weight is not worth sacrificing your health. If you're not getting all of the vitamins, nutrients and proteins you need to get by as well as a healthy amount of calories and water, then the diet is not doing your body any favors.
Where can I go online to find some information on free diet programs?
There are a few diets that have free information that you can follow. The best diet I have heard about is called the Atkins diet. You can find out more at www.atkins.com.
