Eating Well is a magazine and also a website. They know many healthy meals that are sure to please your body. You can find many recipes to quick and healthy meals on their site http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
Some quick and healthy meals for one person are sandwiches and soup. Soup can be made with different ingredients and extra can be frozen in one person portions. Sandwiches are also healthy and quick for one person.
For the vegetarian Robin Robertson writes some fine books for quick and healthy meals. Other sources would be the American Heart Association and the Australian Diabetes Council.
http://www.shape.com/healthy-eating/recipes?gclid=CPKAqLyj1aoCFQUUKgodg3Qq7g Shape.com has some great healthy recipes and meals such as Moroccan-Style Beef Kebobs with Spiced Bulgar
There are lots of quick and easy meals that you can still make healthy, fruits and vegtables are a must, prepared in spray butter to cut out calories, smaller portions. For some actual recipies. http://www.healthy-quick-meals.com/
There are several cookery books and recipes of healthy meals that are quick and easy to make, such as Jamie Oliver's 30 minute meals. Alternatively, one could try Gordon Ramsey's recipes.
http://www.prepared-meal-delivery-reviews.com/ http://www.omahasteaks.com/servlet/browse/1/Complete-Meals?Dsp=145 Prepared meals might not be as healthy as fresh meals, but its quick, just click on one of the two links above.
Some of the more popular cookbooks themed around wholesome meals currently available include 'Quick and Healthy Recipes and Ideas' by Brenda Ponichtera, 'So Easy' by Ellie Krieger, and 'How to Cook Healthy in a Hurry' by Helen Cassidy Paige.
Healthy meals are just as easy to make as meals that are not healthy. Few meals are as healthy as a good fresh salad, and few meals are as easy to make. All you need are some fresh greens and whatever other raw vegetables you like, and if you'd like meat as well you can add chicken or turkey and some cheese to your salad, even adding extra protein with some hard boiled egg.
There is a website that offers healthy, affordable meals delivered right to your door. Their website address is http://healthy-connections.com/. Visit them to find out about pricing and availability in your area.
There are several meals that your kids can prepare that are healthy. For quick meals, a nice sandwich would be a good choice. For dinner, the kids could make whole grain spaghetti or baked chicken. The best tip is to limit the amount of fried food cooking. This will not only increase the safety for the kids but also will be more healthy.
Salads are the perfect quick, easy recipe for a family in need. Not only are they delicious, but salads are versatile and customizable to your specific needs.
The best quick meals are pasta dishes. You just cook pasta, add some shredded meat or ham leftovers and vegetables and have quick, healthy meal in minutes.