http://www.shape.com/healthy-eating/recipes?gclid=CPKAqLyj1aoCFQUUKgodg3Qq7g Shape.com has some great healthy recipes and meals such as Moroccan-Style Beef Kebobs with Spiced Bulgar
Some quick and healthy meals for one person are sandwiches and soup. Soup can be made with different ingredients and extra can be frozen in one person portions. Sandwiches are also healthy and quick for one person.
Eating Well is a magazine and also a website. They know many healthy meals that are sure to please your body. You can find many recipes to quick and healthy meals on their site http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
For the vegetarian Robin Robertson writes some fine books for quick and healthy meals. Other sources would be the American Heart Association and the Australian Diabetes Council.
There are lots of quick and easy meals that you can still make healthy, fruits and vegtables are a must, prepared in spray butter to cut out calories, smaller portions. For some actual recipies. http://www.healthy-quick-meals.com/
Some of the more popular cookbooks themed around wholesome meals currently available include 'Quick and Healthy Recipes and Ideas' by Brenda Ponichtera, 'So Easy' by Ellie Krieger, and 'How to Cook Healthy in a Hurry' by Helen Cassidy Paige.
He has many recipes for quick and healthy meals!! Especially juice! Look up some recipes that he has created on his website www.powerjuicer.com. It has many great ideas for recipes!
If you go to www.helpguide.org/life/healthy_diet_diabetes.htm you will geet ideas on making meals to help stay or become healthy. Also, www.myrecipes.com will give you healthy meals
You can make healthy meals by simply cutting down on the amount of carbs in meals, the amount of deep friend or excessively greasy foods and by ensuring that each meal contains at least one large portion of vegetables.
There are several cookery books and recipes of healthy meals that are quick and easy to make, such as Jamie Oliver's 30 minute meals. Alternatively, one could try Gordon Ramsey's recipes.
If you are looking for good healthy meals, you can find them several places. Rachel Ray has some good books and ideas on her show and website. You can also try the Food Network website.
http://www.prepared-meal-delivery-reviews.com/ http://www.omahasteaks.com/servlet/browse/1/Complete-Meals?Dsp=145 Prepared meals might not be as healthy as fresh meals, but its quick, just click on one of the two links above.
Some good ideas for meals for toddlers are chicken tenders, corn, beans, mashed potatoes, and rolls.