If you eat mostly boxed or frozen food you can always look at the labels but for fresh fruits and vegetables or for meals you can check out this site. http://nutritiondata.self.com/. This site will also help you understand what to eat and when.
If you are looking for nutritional information on the foods bought from Hardee's fast food chain, you can find that information at the following site: www.hardees.com/menu
Following the food pyramid requirements will give you all the nutritional foods you need. Look at this website for more information http://www.nalusda.gov/fnic/Fpyr/pmap.htm
The easiest way to do this is to learn more about foods in general. You can go to your local nutritional food stores and ask the employee there for some guidelines that would also incorporate foods you like to eat. Also, think about your food source, the closer to the garden you are getting your food from the better it will be for you.
Well if you work for mothers nutritional center you will learn more stuff about yourself and how to be more healthy and it is a great job.
If you want to learn more about protein diets, you can check out nutritional websites like the Food Network. They have many high protein recipes available.
I read a lot on mercola.com about foods and also how they are naturally disease fighting. I think that nutritional food is beneficial to everyone, and that we should all eat alot healthier.
http://www.webmd.com/diet/features/6-foods-and-tips-for-more-fiber This site is a good site to visit to learn about how fiber foods can be beneficial to you.
The best nutritional foods are what is called superfoods. Superfoods are foods that have shown to have a much higher nutritional value than regular foods. These superfoods have shown to aid in helping with many health concerns. The two best foods too ever eat are uncooked broccoli and fresh pineapple. They separately have more natural vitamins and minerals than anything else in the world. Here is the most perfect---and complete---nutritional diet: uncooked broccoli, tomato, carrot, pineapple.
Foods are more nutritional when the season of harvest is seasonally correct. When a food is purchased out of season it loses flavor, and is most likely not a local food.
You can learn more at diabetes.org. They tell you all of the foods that would help people who suffer from diabetes, and what to avoid. It's best to get a variety of healthy foods, there is no one perfect food that will do everything for you.
Some proteins have more nutritional value than others because among the 20 amino acids, humans can only synthesize 12. So that means that we would have to get the other 8 essential amino acids (isoleucine, leucoine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) from what we eat or our nutritional diet. Foods that carry 1 or more of the 8 amino acids that humans cant synthesize would have more nutritional values than others.
The process of mining diamonds and their rareity is the cause of their excessive valueI think it's because diamonds are even more rare than GOLD.