0
High-protein diets take a page from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet. In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Where can I find a high-protein diet online?
One of the most effective diet programs available is to maintain a low calorie, high protein diet plan. Nowadays, protein diet plans are known to be safe and effective. Also, protein diet plans contribute to a sexier, healthier, and stronger body that you have always dreamed of. Known to benefit athletes, it assures you that fitness can be achieved by carefully encouraging protein intakes into your body.
What is a low carbohydrate high protein diet?
Why should people be wary of low- carbohydrate and/or high-protein diets?
Are there any high protein diet plans available in the stores?
High protein diets such as Atkins and South Beach sell protein drinks and bars in retail outlets. High protein, low carb plans such as Medifast are available only through their website or an authorized seller.
Lose Weight with High Protein Diet Plans?
High protein diet plans are very popular in recent years for those trying to lose weight, as well as those trying to maintain or gain muscle mass. Protein is required by muscles, so proving adequate protein in vital for athletes. However, many people on high protein diet plans choose to omit carbohydrates and fat, which are two important aspects to any plan. While it is healthy to focus on high protein foods, fat is required to feel satisfied and full, and carbohydrates create energy for the body and the brain. Be sure not to eliminate those groups when beginning a high protein plan for weight loss.
Where can I find out more about high protein diet plans?
High protein diet plans are very popular because they help you lose weight very quickly for the most part. A couple of reputable and well-known high protein diet plans include: The Atkins diet and The South Beach Diet. Both of which have several books and official websites to read through with recipes and tips.
Who Needs a High Protein Diet?
High protein diet plans have gone in and out of vogue and they do often present health risks in certain people and body types, however, they can be useful if incorporated into a healthy, full diet with all the vitamins and nutrients you need if you are looking to build muscle or add weight. Protein doesn't always need to come from meat. Many effective high protein diets use protein powders, peanut butter and other sources of protein. It's worth experimenting to find a high protein diet that you can be comfortable with for the best results.
What are the best diet meal plans for a college student?
The best diet meal plans for a college student should be a diet low in fat and sodium and high in fiber, protein, and healthy fats. A good diet, though, also needs ample amounts of exercise.
Which commercial diet books or plans really work?
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
Who would benefit from a high protein diet?
A high protein diet has many benefits as long as exercise is following the diet. Eating a high protein diet without exercising regularly can be very dangerous.
Where can I find information on a high protein diet that will help me gain weight?
To get more information on high protein diets you could visit websites of Health Aliciousness, Calorie Secrets, Dukan Diet and Web MD. A lot of diets and plans are offered on these websites.
Can I use pre-written meal plans as part of a weight training?
Yes you want a diet high in protein to help you build muscle.
What are some high protein diets?
High-Protein Diet for Weight Loss, Foods With Protein www.webmd.com/diet/guide/high-protein-diet-weight-loss The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake. Another study ... High-Protein Diets www.heart.org/.../High-Protein-Diets_UCM_305989_Article.jsp Jan 3, 2012 " Some are high protein and emphasize foods like meat, eggs and cheese, which ... Some high-protein diets de-emphasize high-carbohydrate, .
