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What else can I help you with?
Why do stretching exercises increase flexibility more than cardio exercises?
Stretching exercises increase flexibility more than cardiovascular exercises do for quite a few reasons. Flexibility is the ability to bend so if an area can be stretched out it is more likely able to increase the ability to bend.
What are the benefits to stretching?
1) You will learn to be more flexible 2) You won't get cramps while running 3) You learn how to watch your breathing
Who do injured people visit to learn more about stretching exercises and to receive treatment for their recovery?
personal trainer
How do you strengthen the entire knee?
Answer, There are excercises especially for the knee. If you had an injury perhaps a consultation with a doctor might help you as you could do more damage if you don't do the right excercises.
Do you have to learn ballet first to do a split?
No, you don't have to learn ballet first to do a split. Its just a matter of how flexible you are, you just have to do a lot of stretching to make yourself more flexible.
what excercises are involved in the curves diet?
The Curves exercise program is a circuit of warm-up, stretching, strength-training on hydraulic resistance equipment interspersed with sustained cardio activity and cool-down.
How can you make your face look more muscular?
Look up (on the internet) for face muscle excercises and stretches there are actually a lot of things you can do - they work as well provided you stick to the excercises and stretches.
Is stretching and toe touches good warmup exercises?
Warm up excercises consist of two parts. The physical warming of the body and stretching exercies. One will want to walk or march in place, do jumping jacks or other cardio style excerises before begining to stretch and preform toe touches.
What are some modified warmup exercises you can do when you have knee problems?
Many people do chair excercises and stretching. Yoga has also been helpful with controlling knee pain, but always consult a personal trainer and don't over exert yourself.
Is there a way of as if stretching your face basically my face is quite circular and I am wondering if I could stretch it?
Better learn to be content with what you have. Stretching your face doesn't sound like a good idea.
How do you incease the distance you can throw a javelin?
First, you have to be in shape, or else it will be more difficult. The work on free weight excercises and form.
What does stretching do?
stretching makes you run faster and get more spring why do you thing famous sports players stretch
