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What else can I help you with?
What are good stretching exercises?
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
What are good exercises for the thighs?
Walking Jogging Stretching **** 100% works! Climbing Stairs
Would tubing exercises be good for people with joint pain?
Tubing exercises are great for people with joint pain. The exercises are usually fairly low impact and do not require a lot of awkward bending or stretching of muscles.
What are some good knee strengthening exercises ?
There isn't a quick way to recover from knee related injuries or pain. You have to keep doing knee related exercises, such as bending and stretching.
Why do you cool down at the end of exercise?
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
What are good exercises for a 13-year-old?
Walking Jogging Stretching Swimming Biking * Running Soccer Basketball (optional) Jump Roping
What are the most effective physical exercises for improving lordosis?
The most effective physical exercises for improving lordosis are core strengthening exercises, stretching the hip flexors and hamstrings, and practicing good posture habits. These exercises help to strengthen the muscles that support the spine and improve alignment, reducing the excessive curvature associated with lordosis.
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
What are five benefites of stretching?
1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.
What is a good warm up for cricketers?
There are a few good warm ups that cricketers can do before playing. They can walk or jog, do core work or stretching, and perform skill exercises like netting and doing drills.
What are good knee exercises for joint pain?
Some beneficial exercises for any knee problems are leg curls, straight-leg raises, bent-leg raises, and step ups. Also stretching helps with any stiffness or achy joints.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
