Normal weight loss is different for each person. The best way to determine what is normal for you, is by consulting your family physician. They can help you decide what is best for your situation.
There are many books geared toward grooms and brides on the specific topic of losing weight for a wedding. You can find these books at retail stores like Books A Million or Boarders.
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If you're looking to explore all avenues to lose weight, there is a great site that explores everything...from gastric band to gastric surgery and all the way to diet and exercise routines www.obesityhelp.com/
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