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The best way to start losing pounds is by changing your diet. Start eating healthier and count your calorie intake! Exercise is also very important in dropping pounds and feeling healthier!

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14y ago

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What is the Max body weight loss in four days?

To be healthy you should never lose more than 2 pounds in four days, and even that is a lot.


What is a healthy amount of weight to lose on a weekly basis?

Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.


What is an easy exercise that makes you sweat a lot and lose weight?

walking is the best exercise for weight loss.


Is it true that when a human sweats they lose weight?

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How you loss mYOUR weight 10kg in a month?

To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.


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How do you lose 40 pounds in 3 weeks?

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How much weight can one lose with Optifast?

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Can anyone lose 10 pounds in two weeks?

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Does chewing tobacco cause weight loss?

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