You can purchase the four day diet plan at the following sites I have found for you to look at www.everydiet.org/diet/4-day-diet , and www.Amazon.com ... Diets & Weight Loss Diets
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There is not a 4 day diet, because you cannot lose weight in such a short amount of time. But, there is such as a thing called The 4 Day Diet Plan. Its a series of 7 dieting modules that each last 4 days.
There is a book written by James B. Johnson, M.D. entitled "The Alternate-Day Diet." You can likely find it at a local library or you can purchase it on Amazon. This would be your best source for information on the Alternate Day Diet. If you're looking for quick, basic, online information try visiting: http://www.everydiet.org/diet/alternate-day-diet.
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The four day diet is different compared to other diets. This is because in the four day diet you are supposed to lose a significant amount of weight within a four day time period.
For a four day diet, I would look up a diet online. The internet has tons of information on ALL kinds of diets. Maybe you can look into a full time diet plan.
The 4 day diet plan can be purchased online at bookstores such as Amazon. Samples and general guidelines of the menus found within the book can be found at websites such as 3fatchicks or everydiet.
I don't know what website gives you information that is right about 4 day diet. I can only think of going on internet for the information on that particular subject.
You should eat 4-9 depending on your diet. If you are are on a low-carb diet, I would suggest only about 4 or 5.
There are many blood type diet plan books by Peter Adamo that can be bought at Barnes and Noble or through Amazon. These books include, Eat Right 4 Your Type, Cook Right 4 Your Type, Live Right 4 Your Type, The Blood Type Diet Encyclopedia, The Genotype Diet and Eat Right 4 Your Baby.
3.5 % of the diet, aprox. 4-5 grams per day.
The 7 day diet is a combination between a lower carb diet and a water diet. It seems you have to drink 10 glasses of water daily to keep your stomach full and low carb food to barely fill you up. Here is the website for more details or to purchase the plan: http://www.my7daydiet.com/basics_of_this_7_day_diet.html.