You can find guidelines for colon cleansing diets on the following website: http://www.justcleansing.com/. They have a lot of useful information.
Many people say that the lemonade cleansing diet is effective, but doctors warn that any colon cleansing or colon detox diet is quite risky. This is not a safe procedure.
In a colon-cleansing diet, you must eat things such as Vegetables, Fruits, Beans, Nuts and Seeds. Drink lots of water and get plenty of fiber every day.
A colon cleansing can help with that as well as changing your diet to high fiber foods and green vegetables.
I am not convinced that colon cleansing is really medically helpful. If you really are, you should probably direct this question to the people providing the colon cleanse. Here is what WebMD has to say about colon cleansing: http://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary They do not seem to suggest that any diet is particularly necessary pre-cleanse.
When using the colon cleansing program it is suggested to drink as much liquids as possible. Also it is suggested to east foods high in fiber in order to promot regularity.
There are many products as well as diet plans available for colon cleansing. Check out www.coloncleansingdiaries.com or therawfoodworld.com for more information.
When on a colon cleansing diet it is not necessary to follow any specific exercise program. However, you will feel better if you take regular exercise, so at least walking briskly for twenty minutes a day will aid the general feeling of well-being.
One can find Colonix reviews at Amazon, Colonix Reviews, Colon Cleanse with Detox Diet, Colon Zone, Colon Health Magazine, Colon Cleansing Forum, View Points and Dr. Natura.
Some people think colon cleansing is just another fad and some people swear by it. The diet consists of mostly raw fruits and vegetables. You can find out more about the colon cleanse diet at this site: http://www.springclean-cleanse.com/foods-that-cleanse-your-colon.html
You can go to either of the following sites to learn more about it www.justcleansing.com/ or http://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary
There can be a few risks and side effects from colon cleansing, and the bad might outweigh the good. Possible side effects can be cramping, bloating and nausea.
The average person is able to lose a significant amount of weight by eating a diet that will help to eliminate some of the waste buildup found in the colon. In order to do this, you need to eat a diet high in fiber and consume plenty of water. Here is a sample colon cleansing diet:Breakfast: Rolled oats with raw almonds and a diced appleMid-Morning Snack: Grapes and high fiber barLunch: Salad with vegetables like celery and carrots, topped with canned tuna in waterAfternoon Snack: High fiber cereal with yogurtDinner: Fibrous vegetables like broccoli served with grilled chickenThese foods can help to eliminate colon waste and lose weight faster.