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A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
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What is the low glycemic diet and is it healthy?
The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.
Where can I find a glycemic index recipe?
You can find recipes on any GI site. Good sites to try are the-gi-diet and glycemic gourmet. There are some good recipes that you would not know are low in glycemic.
What is the best abs diet?
Low Glycemic Index Diet!
Where can I find info on low glycemic diet online?
The following link contains a complete overview of the glycemic diet and the reasoning and explanation. It seems like a good place to start. http://www.glycemicindex.com/
Why should you have a low glycemic diet?
A low glycemic diet helps control the amount of carbohydrates and their effect on blood sugar levels. This is important because blooed sugar can be dangerous.
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
What does gi stand for in low gi diet?
Glycemic Index
Can you explain to me what a glycemic diet is?
You can find out more about it here: www.webmd.com/diet/features/glycemic-index-diet. Please be sure to check with your doctor to see if it is right for you.
Does the glycemic index diet work for everyone?
Not all diets work for everyone. You can read more about the Glycemic Index diet at http://www.livestrong.com/article/410079-does-the-low-gi-diet-work.
What are the benefits of a low glycemic diet?
A low glycemic diet benefits people with diabetes. It lowers blood sugar levels, facilitates weight loss, reduces the risk of heart attacks, and stabilizes "highs" and "lows".
Is the glycemic load diet radical?
Yes the glycemic load diet is really safe. It is meant for diabetics but other people can follow it as well. It is a low sugar, low carb diet that influences users to eat lots of protien and green vegetables.
Where can I find out more about glycemic impact diet recipes?
The Glycemic Gourmet website includes tasty, easy-to-prepare low glycemic recipes. There are recipes for snacks, breaskfast, lunch, dinner, and much more. There are even recipes on how to make delicious desserts, which we all know are the typical downfall of diets, this website provides hope. www.glycemicgourmet.com/low-glycemic-recipes.html
