Osteoporosis can be helped in two ways. First, through a prescribed medication from your doctor. Second, through dietary supplements. Calcium is a necessity, but by adding a dose of Vitamin D, you will be helping the calcium work better. Many doctors combine the vitamins with the medication for best results.
There are a number of resources online that would have information regarding osteoporosis vitamins. One great place to start would be WebMD. You can also try eHow: http://www.ehow.com/how_5228597_treat-prevent-osteoporosis-vitamins.html
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Yes. They are very rich in antioxidants, vitamins, minerals and fibre. Some benefits might include even prevention of Parkinson's and Osteoporosis.
http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp offers some greta advice about osteoporosis! http://www.plannedparenthood.org/health-topics/osteoporosis-22244.htm also has some info as the disorder. I highly recommend also check with your doctor on what he or she recommends.
You could find some discount vitamins for sale at Costco. Costco is a wholesale retailer that will sell vitamins at a cheaper price and you will get a large amount.
There is very little anyone can do to help, until you have the disease. But, you can take vitamins and mineral supplements to help keep your body strong.
There are no specific symptoms for osteoporosis. The main manifestation of osteoporosis is when you get bone fractures so easily. If you ever experience this kind of situation, you need to see an orthopedic, they are doctors who specialized in bone problems. Here's a good website for more information on osteoporosis: http://www.medicinenet.com/osteoporosis/article.htm
You can find information on osteoporosis treatment and diet on the following website...www.webmd.com/osteoporosis/living-with-osteoporosis.../diet-dange...
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Check with your doctor to find out the risks of osteoporosis. They will be able to tell you if you have any of the risks that may lead to osteoporosis. The doctor may also be able to recommend any further testing you may need.
Here's the Mayo Clinic overview of osteoporosis: http://www.mayoclinic.com/health/osteoporosis/DS00128
Bone pain or tenderness are some of the signs of osteoporosis.