Here's the Mayo Clinic overview of osteoporosis: http://www.mayoclinic.com/health/osteoporosis/DS00128
If you are concerned that you may have or be at risk for osteoporosis, the best place to get information is from your doctor. He or she can do a bone density test to see if you have it, and give you ways to protect yourself from it.
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The best place to get information on osteoporsis prevention is your doctor or chiropractor. You can also do a search online there are many websites dedicated to osteroporosis.
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The best place is the Internet or a book.
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Weight training is the best exercise to prevent osteoporosis