There is not much scientific research that actually supports using vitamins to treat depression alone. A combination of folic acid with a prescription antidepressant may make the antidepressant more effective.
Vitamins alone are not a primary treatment for depression, but some studies suggest that certain vitamins like B vitamins (B6, B9, B12) and vitamin D may play a role in supporting mental health. It's important to speak with a healthcare provider before starting any new vitamin regimen to ensure it is appropriate and safe for your individual situation.
Look into a nutritional database to find out:http://www.nutritiondata.com/
There is a test for depression called a depression screener. They look at the answers given and can tell you if you might be a candidate for medical treatment. You can find an accredited one at www.liveyourlifewell.org.
not many, in previous times all of the vitamins where lost but we now have ways that don't eliminate the vitamins (you could just look at the nutrition information on the white bread and whole wheat)
It depends on where you live. Have a look at www.dbsalliance.org/ to find listings for support groups in your area.
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You can find information on premier on a website or look at gym's that are in your city and you can look to talk to a professional and see what they say and where they might recommend.
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