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The diet is an extremely low-carb, low-fat diet that shares many aspects of carbohydrates and replaces them with healthy fats.

Personally, I did this diet and lost 20 kg

Loose your weight in 2 days only. Send me in my WhatsApp 01212831758

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mohamedherry

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3y ago
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Wiki User

10y ago

Nearly every gym has programs designed for kids. Most locations also have fitness trainers that specialize in working with kids and teenagers. There is no shortage of tips and advice on-line, but the question is who to trust and who is the "arm-chair expert". My recommendation is the look for health and fitness tips from medical websites.

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Wiki User

13y ago

The best thing to do to insure children fitness is to get to play outside more then usual. This will help ensure they are far more healthy.

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Wiki User

10y ago

Fitwize4kids online website is a good place to get information on fitness training for children. They also provide you with a few tips on how to coach children in various age groups.

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Q: Where can one find tips on kids fitness?
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