The best resource for medical advice is always your doctor. If you'd rather read advice online WebMD is a great resource. Some of the recommendations include exercising more regularly, eating more food high in fiber and reducing red meat consumption.
HDL (high density lipoprotein) is considered your "good" cholesterol while LDL (low density lipoprotein) is considered "bad" cholesterol.
high cholesterol levels
A change in diet can reduce high cholesterol. The aim of treatment (diet and medication) is to reduce the cholesterol level below the average for the population, i.e. less than 4.5 mmol/L or 175 mg/dl for adults.
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You can find more information about the high cholesterol diet. You can get information at www.webmd.com/cholesterol-management/guide/heart-healthy-diet and www.drweil.com/drw/u/ART00685/high-Cholesterol.
HDls- High Density Lipoproteins: They are seen as 'good cholesterol', as they are mainly protein. They bind to LDLs (bad cholesterol) and transport them to the liver, were they are stored. They are seen as helpful because they reduce risks of Heart related illnesses/diseases.
Tobacco, Smoking, obesity, alcohol, high cholesterol/blood pressure, and even high resting pulse are health risks.
You can find lots of information online and in books at your local library. You would need to research info about high cholesterol and diet plans for cholesterol.
Lecithin is an ingredient found in numerous foods that is believed to be good for people with high cholesterol and multiple sclerosis. Although there is no scientific proof for it's curative abilities, patients with high cholesterol tend to swear by it's ability to bring down their levels.
Having high cholesterol could lead to blocked arteries and cause very severe heart conditions. While it is quite serious, there are ways that a person could reduce their cholesterol levels. One of the best ways to reduce cholesterol is by following a healthy diet. Those with high cholesterol should avoid eating a high level of red meat and fried foods, which are full of unhealthy trans fats. Instead, dieters should eat plenty of whole grains, fruits, and vegetables.
Fruits and vegetables are types of foods that do not contain any type of cholesterol. They do contain fiber, which is known to reduce high cholesterol in humans.
HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.