at the store
You can buy a beginners yoga dvd from the yogamatters website there are a variety of dvds aimed at beginners on the website. Alternatively you could purchase the product from the amazon shopping website.
I highly recommend the DVD "Yoga Zone: Stretching for Flexibility". It is designed for beginners and works to increase your flexibility bit by bit. Another good stretching DVD that focuses on more than building flexibility is "Ultimate Stretch Yoga Workout ".
Depends on the yoga dvd that is purchased. Some are for beginners, some are for more advance users, and some are just for fun. Each DVD should have what it is for and what yoga techniques a person can learn.
Ones that give the step by step procedure on how to do yoga accurately are the best. Many beginners find the slower pace of Hatha Yoga a great entry point to their yoga journey. Gaiam, one of the biggest Yoga companies, offers a "Yoga for Beginners" package that can introduce you to several styles and intensity levels. Before launching yourself into Yoga, you may find it helpful to consult with a medical professional for advice on the most suitable exercise routine for your body. And really there is no substitute for personal yoga instruction from a qualified teacher, at least at the beginning when improper form could be dangerous. Enjoy your Yoga journey!
People who are experts on fitness should teach physical education. If you want to stay fit, you can learn in your own way. Why not try yoga. You can get some yoga for beginners DVD at http://completeyogastore.com.
Did you check http://jayq.org?
There are many instructional Bharatanatyam DVDs on http://jayq.org
There are many instructional Bharatnatyam DVDs on http://jayq.org
Ana Brett is a famous yoga teacher. She is an ex dancer and model who now makes yoga DVD's like Fat Free Yoga, Dance the Chakras, Kundalini Yoga for Beginners & Beyond, and Ultimate Stretch Yoga, and Yoga Quick Fixes. There are more titles but those are the ones I own. Another fact: she eats mostly vegetarian uncooked food.
There are so many weight loss yoga dvd stars, but I'll just list some of the best and well known in order to get you started. These instructors host a variety of dvds intended for various fitness levels. A few well known weight loss Yoga dvd instructors are Bob Harper (part of the Biggest Loser team) Maggie Rhoades (Yoga for Weight loss for Beginners) Ashley Turner (Yoga for Weightloss 2007), Suzanne Deason (Yoga Conditioning for Weight loss), J.J. Goormley (Yoga for everybody), Ana Brett and Ravi Singh (Fat Free Yoga) and the popular and acclaimed Jillian Michaels (Yoga Meltdown).
WikiHow provides a large amount of information about DVD photo slideshows. It can explain what they are and how they can be used. It provides a guide for beginners.
Yes, they can help get you started in flexibility and strength training. Yoga itself isn't aerobic and generally fat burning, but it's a good activity.