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A regular exercise program can be a wonderful thing for people with osteoporosis. It can strength the bones and muscles, increase balance and flexibility, and thus lead to fewer falls and broken bones. Walking and strength training can be good options. A trainer can help you design an exercise program that meets your needs. However, you should always check with your doctor before beginning an exercise regime, and this is especially true if you suffer from a condition like osteoporosis.
What else can I help you with?
Where can I get information on osteoporosis treatment and diet?
You can find information on osteoporosis treatment and diet on the following website...www.webmd.com/osteoporosis/living-with-osteoporosis.../diet-dange...
Where can I find information on osteoporosis treatments?
You can go to webmd.com and click osteoporosis treatments to read more information on the topic.
Where is the best place to find information on osteoporosis on the internet?
Here's the Mayo Clinic overview of osteoporosis: http://www.mayoclinic.com/health/osteoporosis/DS00128
Where can I find detailed instructions for osteoporosis excerises online?
There are many different excersies for osteoporosis. Examples of such being walking, weight lifting, and strength training. One good website available is http://www.webmd.com/osteoporosis/features/exercise-for-osteoporosis
Do people feel pain at first with osteoporosis?
No, they do not. Most people only feel pain (and find out they have osteoporosis) when they fracture something.
Where can I find more information on exercise bike?
It is possible to find more information on exercise bicycles. To find this information on exercise bikes, go to www.dickssportinggoods.com �ۼ Home �ۼ How To.
Where can I find out more about osteoporosis treatments?
Your local family doctor can explain the effects of osteoporosis. They often have informational pamphlets in the doctors office about it or other reading materials that can give you information regarding osteoporosis and its effects.
Where can I find information on osteoporosis treatment online?
Oh honey, just type "osteoporosis treatment" into Google and you'll have more information than you can shake a stick at. Websites like Mayo Clinic, WebMD, and the National Osteoporosis Foundation are good places to start. Just remember, always consult with a healthcare professional before making any decisions about treatment.
Where can I find more information on exercise equipment warehouse ?
Visit your local gym, there should be many people there who could inform you of an exercise equipment warehouse. Also, visit sports stores who cater to people who use exercise equipment.
Where can I find more information about osteoporosis?
http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/osteoporosis_ff.asp offers some greta advice about osteoporosis! http://www.plannedparenthood.org/health-topics/osteoporosis-22244.htm also has some info as the disorder. I highly recommend also check with your doctor on what he or she recommends.
Where can you find printable exercise charts?
You can find printable exercise charts online. Pinterest is a great site that features exercise charts and other helpful information.
What are some symptoms of osteoporosis?
There are no specific symptoms for osteoporosis. The main manifestation of osteoporosis is when you get bone fractures so easily. If you ever experience this kind of situation, you need to see an orthopedic, they are doctors who specialized in bone problems. Here's a good website for more information on osteoporosis: http://www.medicinenet.com/osteoporosis/article.htm
