You can find just about anything at AJ's Market.
cake flour is another flour greatly sifted
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King Arthur unbleached cake flour blend does not contain any sugar. You can find the ingredients of any King Arthur product on their website. The PDF file with ingredients for the cake flour blend is attached below.
No. Any kind of refined flour is generally not a good idea for diabetics. Refining out all the vitamins, fiber and fats just leaves the flour extremely starchy which causes a rise in blood sugar and then a heavy crash. Cake flour is superfine and thus, superbad. If you can find whole-grain cake flour (ingredients: 100% whole ___") then it's a little better, but the blood sugar reaction will still be bad.
Pastry flour is a relatively low-protein flour that is often called for in making biscuits, cookies, pie crusts, and pastries. The protein content of any given type of flour determines how tender, strong, elastic, stretchy, pliable, etc., the dough is that you make with it, and also the texture of the finished bread, waffle, cookie, croissant, etc. Bread flour, for instance, weighs in between 12% an 13% protein, and helps produce wonderfully well-risen, chewy loaves of bread. Cake flour, at the low end of the spectrum, 5% to 8% protein, is much less elastic, and helps produce wonderfully tender cakes. Pastry flour is up only one notch, at 8% to 9% protein, and lets you create baked goods with a little more body and texture than cake flour, but still with the tenderness one associates with a well-made biscuit or pastry. It can be a challenge to find pastry flour. Even well-stocked supermarkets seldom carry more varieties than cake flour, all-purpose flour (9% to 12% protein), and bread flour. If you can't find pastry flour, you can mix you own by combining cake flour and all-purpose flour in a ratio somewhere between two parts cake flour to one part all-purpose and one part cake flour to one part all-purpose.
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Yes, cake mixes are made with wheat flour, and all wheat flour contains gluten. Cake mixes contain less gluten than bread mixes or all-purpose flour, but still enough to cause problems for those who are gluten-sensitive. Betty Crocker has a few gluten-free cake mixes on the market, but in general, you'll need to use scratch recipes that use rice flour, or almond meal. If you do a search for "flourless cake recipes," you'll find a few good ones, though they'll be much more dense than what you get with a boxed mix.
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Get wheat or grain and go to a windmill. Put the grain into a hopper and pull the switches, and go down with a pot to get the flour.
you cant find flour you have to make the flour.