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Where can you find the nutrition label for fish sticks?

Updated: 8/18/2019
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Wiki User

9y ago

Best Answer

On the side or back panel of the package.

Another Suggestion:

The only fish sticks that I would recommend you give to your children are home made ones. Fresh fish you have purchased from your local sea food shop. Also instead of using bread you can use a more healthier option like almond meal and organic desiccated shredded coconut.

Below is a great recipe that I have used a few times. I hope this has help you out.

Ingreedients:

  • 300g (10.5oz) fresh cod (or haddock, hake or any firm white fish), skinned, boned and sliced in thick long fingers
  • 1 large organic egg
  • 40g (1/3 cup) almond meal
  • 40g (1/2 cup) desiccated/shredded coconut
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • 1/4 tsp Himilayan Rock Salt
  • 1/4 tsp freshly ground black pepper

Instructions

Preheat oven to 200C (400F).

Whisk egg in one bowl.

Blitz coating ingredients in a mini food processor to grind down the coconut to nearer the consistency of the almond meal. Place in to a separate bowl.

Dip cod or fish of choice pieces in the egg coating fully. Allow excess to drip off before coating in the dry mix.

Press pieces of fish in to the mix and roll to coat.

Place coated pieces in a single layer on a baking tray lined with parchment paper. Drizzle with a little coconut oil (melted)..I used about 1/2 tbsp, and bake in the preheated oven for 5 minutes. Gently turn over and bake for 5 minutes more

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Q: Where can you find the nutrition label for fish sticks?
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