find food vitamin f
destroys the vitamin
Vitamin K is not found in food but rather is produced by the micro-fauna that inhabits your intestines. Studies on Vitamin K were first done by destroying the micro-fauna in the guts of animals and observing the symptoms they developed - like hemophilia.
You can find a list of food containing vitamin K in an health and fitness book from a superstore or your local book stores. Alternatively, you can buy it online at www.amazon.com and www.livestrong.com.
food
A liver of an animal has the most vitamin A.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
vitamin c
The best hair vitamin is biotin. You can buy biotin at any health food store or drug store. You can also purchase biotin at online vitamin retailers.
Most of the time, for a 20 FL OZ bottle of Vitamin water is costs about $1.50. But If you can find a sale at Shopper's Food and Pharmacy or at Giant, they can be as cheap a $1.
selenium is the vitamin
Raw vitamin, no. Foods that contain it, yes.