You can get a healthy weight chart by using a body mass index calculator, which is one of the most widely accepted methods of calculating healthy weight. One of them can be found here: http://nhlbisupport.com/bmi/
Healthy weight chart is available from one's local GP clinic. Also these charts can be downloaded for free online from the websites that are oriented on healthy life style.
Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.
Probably on Ebay or any site that offers a weight chart. Many health websites offer weight charts as it is a benefit if you become a member at a gym as well.
It is not as much about age as it is about height. For example, a healthy 5'4" twenty-eight year old could weigh much less than a healthy 5'11" twenty-eight year old. To figure out a healthy weight range for your height, look up a BMI (Body Mass Index) chart.
When you say "expert diet chart" and "develop weight", are you saying you want to lose weight, gain weight, or find out if your weight is healthy? Please feel free to ask the question again.
The best place to get an accurate estimation is from your doctor's office. They can print out a chart stating the percentile ranges as well.
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
Healthy weight is based on your bone structure, usually your height, not your age. Check a height / weight chart for guidelines. There's an example of one in related links.
Obesity in children is measured based on their body mass index, which is a measurement based on height and weight. BMI also varies by the child's sex. To determine if a child is at a healthy weight, you will need an accurate height and weight. Once doing so, you can consult a BMI chart or speak with your doctor.
I'm sure if you told me what yoir weight WAS I could tell you...
The weight of a teenager depends on a lot of things, like gender and height. Try using a BMI (Body Mass Index) chart to see the appropriate weight for you personally. A healthy BMI is usually between 18 and 24. A BMI chart can be found anywhere on the web, so check it out!!
A person's weight can indicate heart health. Keeping a weight chart allows one to monitor weight gain or loss. Often, one rationalizes weight gain. Buying elastic waist pants hides weight gain but does not erase it. Ask a doctor or use an online calculator to determine ideal weight then face reality. Stop the weight gain by enlisting the help of an exercise and healthy eating friend. Use a scale to check weight loss and mark it on a weight chart to track progress. Maintaining an ideal weight contributes to heart health.