Where could I get a healthy weight chart?

Where can someone get a healthy weight chart?

Healthy weight chart is available from one's local GP clinic. Also these charts can be downloaded for free online from the websites that are oriented on healthy life style.

Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?

Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.

Where can I find a healthy weight chart?

Probably on Ebay or any site that offers a weight chart. Many health websites offer weight charts as it is a benefit if you become a member at a gym as well.

Normal weight for 28 year old female?

It is not as much about age as it is about height. For example, a healthy 5'4" twenty-eight year old could weigh much less than a healthy 5'11" twenty-eight year old. To figure out a healthy weight range for your height, look up a BMI (Body Mass Index) chart.

A perfect expert diet chart for 23 years old girl with 5'2'' height weight 36kg to develop weight?

When you say "expert diet chart" and "develop weight", are you saying you want to lose weight, gain weight, or find out if your weight is healthy? Please feel free to ask the question again.

Where can I find a chart showing the healthy weight for different ages and heights?

The best place to get an accurate estimation is from your doctor's office. They can print out a chart stating the percentile ranges as well.

I am 5'5 and 111 how much weight could I lose and still be healthy?

Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.

Weight of 15 year old girl?

Healthy weight is based on your bone structure, usually your height, not your age. Check a height / weight chart for guidelines. There's an example of one in related links.

What is a healthy weight for a child?

Obesity in children is measured based on their body mass index, which is a measurement based on height and weight. BMI also varies by the child's sex. To determine if a child is at a healthy weight, you will need an accurate height and weight. Once doing so, you can consult a BMI chart or speak with your doctor.

Is this a healthy weight for a teenage girl?

I'm sure if you told me what yoir weight WAS I could tell you...

What is the average teen weight?

The weight of a teenager depends on a lot of things, like gender and height. Try using a BMI (Body Mass Index) chart to see the appropriate weight for you personally. A healthy BMI is usually between 18 and 24. A BMI chart can be found anywhere on the web, so check it out!!

Should You Trust the Body Mass Index Chart?

If you have ever looked for a simple way to find out if you are a good weight for your height, you might have come across a body mass index chart. These charts have been used for many years now, and everyone from insurance agents to fitness trainers look at them when determining a healthy weight range for various individuals. If you're looking for a simple way to get a general idea about whether or not your weight is appropriate and healthy for your height, a body mass index chart can be very helpful. However, you should keep a few things in mind when using these charts.AgeAge does play a part in whether or not a body mass index chart is accurate. Those who are under the age of 18, for example, should never use this chart as a real indication of whether or not they are overweight because they are still growing, and the chart does not account for this. If you are interested in determining a healthy weight for a child, it's best to work with a pediatrician for this information.Bone StructureSome individuals are bigger-boned and have larger frames and statures than others, and the average body mass index chart does not really address this. If you are large-framed, you shouldn't be worried about being on the higher end of a healthy weight for your size.Muscle MassMany people who are actually incredibly healthy and who are in extremely good shape are seen as being morbidly obese when you look at a body mass index chart. This is because muscle weighs more than fat, and these individuals are very muscular. Therefore, you should take a look at your own muscle mass when trying to determine if your weight is healthy, and you shouldn't let a body mass index chart tell you that you are overweight or obese if you know that you are healthy and strong.Overall, a good body mass index chart can be a handy tool that can help you determine whether or not your weight is healthy, but it isn't a fail-proof tool. If you are in doubt, you should consider talking to a physician or other qualified professional to find out more about whether or not you should lose weight.