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2014-12-10 14:48:09
2014-12-10 14:48:09

Few foods contain Vitamin D. The best source is sunlight. Foods that do contain Vitamin D are: cod liver oil, oily fish (trout, salmon, mackerel, tuna, tilapia, etc.), tofu, and caviar (fish eggs). Many dairy products and cereals are fortified with Vitamin D. Vitamin D food are found in any grocery store. Fish can be canned or frozen. Some may have fish in the meat department.


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If you mean nutrients, then most all foods have nutrients. But if you are looking for foods that have the most nutrients, they would be foods that are naturally grown, like vegetables. To check the percentage of your daily nutrition value of that particular vitamin (such as Vitamin K, Calcium, etc.) Check on the back of the products package where you can find the calories, carbs etc.

Vitamin D is found in green vegetables and sunlight.Vitamin D occurs naturally in fish and a few other foods. In some countries, staple foods such as milk, flour and margarine are artificially fortified with vitamin D, and it is also available as a supplement in pill form.

Wholegrain cereals, especially bread, fortified breakfast cereals, porridge oats and brown rice, are good sources of vitamin B1. Other foods that contain this vitamin include dairy products, yeast extract, pulses, nuts, seeds, red meat (especially pork) and offal.

Mostly Vitamin A can be found in carrots (carrots are very rich in Vitamin A), liver.

The significant sources of vitamin E are seed oils (corn, nuts, wheat, soy) and avocado. You will struggle to find any foods that contain little (in nutritional terms), or none.

There are many websites out there that list what foods contain gluton and what foods do not contain glutton. You can find them at the following link and I do truly hope that they help you:

Carrots contain Vitamins A ans B.Tomatoes contain Vitamin C.Raw papayas and raw bananas contain Vitamins A and B.Cabbages contain Vitamins A and E.Apples contain most of every vitamin.vitamin b and c

Grains, Breads, and Cereals

Simple, Eat Meat. This is the reasons why vegetarians are much more likely to get vitamin B12 deficiency.

You can find them naturally in some of your foods. You should research this to find out if your diet limits your intake of vitamins. You can find vitamin supplements at stores like Walmart and CVS but these are synethic and your body finds them much harder to ingest. You can buy natural, herbal supplements from the internet, herbal or health-food stores. They are much more effective and make you feel great.

Vitamin A is found in milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables e.g. carrots, sweet potatoes, pumpkin, and kale, and orange fruits such as cantaloupe, apricots, peaches, papayas (pawpaw) and mangos.

You can find nutrition facts about foods online. Go to or another search engine and type in "foods rich in vitamin C" or the name of a particular fruit and the words "nutrition facts."

Egg yolkLiverFatty fishFortified dairy products

Glycerol is contained in a variety of sweet foods. You can find Glycerol in marshmallows, puddings, yogurt, and condensed milk.

The top three foods that are highest in vitamin A are sweet potatoes, carrots, and dark, leafy green vegetables. Also high in vitamin A are squash, especially butternut and Hubbard, and romaine lettuce.

Some kinds of fish contain mercury because of polluted waters. You should find out about your local fish.

Foods that contain carbohydrates would be pasta, rice, cereals, breads, fruit and vegetables. You'll also find high amounts of carbohydrates in chocolate, cookies, ice cream, chips and other foods that contain sugar

When eating, you should be careful with the foods you ingest as the fat is going to be stored as cholesterol. To find more information on which foods to avoid that contain high cholesterol visit

Any foods with a lot of vitamin A. Carrots and other fruits and vegetables would be best to eat. That person should also try to find out what foods are best for the individual.

you could find information about b12 diet in this website that wesite suggest foods rich in vit. b12

You can find information on foods high in fiber at It should let you know a few foods that have quite a bit of fiber.

Well, spinach contains a lot of good vitamins and minerals that is good for your health. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B6, potassium, calcium, zinc, phytonutrients, lutein, and zeaxanthin. To find out what any of these main ingredients are, Google what is and then the ingrediant or how is the ingrediant good for you? I hope this worked for you!

Meals for celiac disease can include foods high in fibre, vitamin c, a , and d's. These foods can include pasta, cereal, breads and basically anything that is carbonayted.

All foods contain some electrolytes (potassium, sodium etc...). It's almost impossible to find a food without them in.

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