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An antioxidant is a molecule that has the ability to inhibit the oxidation of other molecules. Oxidation is an essential process of the body, however, it may produce a harmful by-product; free radicals. Free radicals may also enter our bodies via external sources such as; exposure to the sun or pollution. Other sources include stress, as well as harmful substances that we put into our bodies, such as Alcoholic Beverages, unhealthy foods, and cigarette smoke. Free radicals are dangerous because they lack electrons and can cause cancer, Heart disease, macular degeneration & Diabetes. Antioxidants neutralize these free radicals by giving them electrons, disabling their destructive
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∙ 12y ago
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∙ 15y agoThrough the intake of antioxidant rich foods. Some of the richest sources include coffee, green tea, chocolate, blueberries, strawberries and cranberries.
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∙ 9y agoYour body can get the most antioxidants from a variety of fresh vegetables. Some foods that are rich in antioxidants are garlic, broccoli, berries and tomatoes.
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∙ 11y agoFrom fruits and vegetables. It's the healthier source of vitamins and minerals. Choose eating them raw, whenever it's possible.
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∙ 11y agoHealthy metabolism
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∙ 14y agoAdd your answer:
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Why do you need fruit and vegtables?
In order to obtain essential vitamins, minerals, antioxidants and phytochemicals.
How do antioxidants help your body stay healthy?
Antioxidants helps keep our bodies healthy by protecting it from the rigors of oxidation.
What is the purpose of antioxidants?
It helps get rid of toxins in our body.
How does your body obtain oxygen?
Our body obtain oxygen to our body by breathing.
Is it good to use bath soap that is with out antioxidants?
Yes. it will not hurt, nor help in any way. antioxidants are absorbed in the body by oral means, such as foods and vitamin's.
What are the beneficial aspects of drinking tea?
Tea carries antioxidants which is good for the body.
Is red wine good for the body?
yes it has antioxidants which helps fight cancer
What are the benefites of white tea?
White Tea Antioxidants Antioxidants are nutrients that protect the body from damage by free radicals. Free radicals are nasty things that go around wreaking havoc on your body, damaging DNA and accelerating aging. Antioxidants scoop them up and neutralize them. White tea is loaded with these protective nutrients.
Benefits of antioxidants?
Antioxidants are substances that protect body cells and the immune system from damage that can be done by harmful chemicals in the air and in foods. Research suggests that antioxidants may help prevent certain diseases, including heart diseases and cancer.
Do antioxidants help for your body?
Yes, tremendiously. they help kill and get rid of all the free radicals in the body which ingulf the cells of the body slowly
While a number of compounds can act as antioxidants the major cellular antioxidant in the body is?
glutathione
What does fruit do for the human body?
The same as vegetables. vitamins, antioxidants, enzymes, minerals, and fiber.
