The Seattle Parks and Recreation offers a Senior Swim class at the Queen Anne Pool. It is aimed at seniors 65 and older where one part of the pool is for lap swimming and the rest is for less structured swimming.
There are many swimming workouts that are both fun and rewarding. For a few ideas you can visit the following websites: www.swimmingworldmagazine.com/ or www.swimplan.com/
People who suffer from joint damage may find it difficult to exercise due to the strain and stress on their joints. Swimming workouts can be a viable alternative to walking or jogging because the water reduces stress on joints. Fibromyalgia and rheumatoid arthritis patients can especially benefit from working out in the water. Pregnant women will also find water workouts enjoyable because they allow for greater movement and less stress on the body, but give you a good workout.
Swimming is a great workout, and if one wishes to find more information about how to properly engage in the activity, and great place to start would be by contacting local military departments, or visiting military websites, designated to swim training. There are also many videos and literature available at your local book stores, or online at websites for companies like Walden Books or Barnes and Noble.
You can find basketball workouts online at different places. Some top workouts would be; hoops, coachingtoolbox, hoophype, weighttraining, or performbetter.
On the fitnessmagazine.com website there are a variety of 20 minute workouts that are very good. There are also many workouts that you can find to adapt yourself to be 20 minutes. YouTube is a great way to find workouts for yourself.
Online workouts can be found on various pages that may include fitness specific sites or magazine articles. Based on your search you can find workouts that cater to your preferred fitness regiment or find the highest rated workouts and equipment judged by other users.
There are many websites dedicated to seniors and what types of vacations are available for seniors that they would enjoy. Seniormobiles.com is a good website as well as state specific tourist websites.
There are a multitude of workouts for using a Stairmaster. These workouts can be found just my searching the internet. So do not lose hope in finding a new workout for you!
You can find videos of kettle bell workouts on YouTube. Type it in on Google, click the first link and type in kettle bell workouts in the search bar at the top and click enter. You will find a selection of videos you can watch.
AARP is a great tool for seniors to find discounts. Their website is http://www.aarp.org/ You can also find great deals that are not exclusive to seniors. Try Expedia.com and priceline.com.
You can find affordable prices for seniors at Southwest airlines, they have low prices and discounts that are easy to receive. Airplane tickets can be expensive if for seniors so match different prices yourself.
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