How to start my weight loss journey?

Answer 1

Embarking on a weight loss journey is a commendable goal that requires commitment, patience, and a holistic approach to achieve long-term success. Here are some general guidelines to consider:

1. Set Realistic Goals: It's essential to set achievable and realistic weight loss goals. Aim for gradual and sustainable progress rather than drastic changes. Consult with a healthcare professional to determine a healthy weight range for your body type.

2. Create a Calorie Deficit: Weight loss is primarily achieved by creating a calorie deficit, which means consuming fewer calories than you burn. Calculate your daily calorie needs based on your age, gender, weight, height, and activity level. Aim for a modest calorie deficit of 500-1000 calories per day to lose 1-2 pounds per week.

3. Balanced and Nutritious Diet: Focus on consuming a well-rounded diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Opt for nutrient-dense foods that keep you satiated while providing essential vitamins and minerals. Minimize processed foods, sugary snacks, and beverages high in calories.

4. Portion Control: Be mindful of portion sizes. Use measuring cups or a food scale to ensure accurate portions. Practice mindful eating by savoring each bite, eating slowly, and paying attention to hunger and fullness cues.

5. Regular Physical Activity: Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises. Choose activities you enjoy to make it sustainable, such as walking, swimming, cycling, or dancing.

6. Stay Hydrated: Drink an adequate amount of water throughout the day. Water helps maintain hydration, aids digestion, and can help reduce calorie intake if consumed instead of sugary beverages. Aim for at least 8 cups (64 ounces) of water per day, or more if you're physically active.

7. Get Adequate Sleep: Prioritize quality sleep as it plays a crucial role in weight management. Lack of sleep can disrupt hormones related to appetite control and increase the risk of overeating. Strive for 7-9 hours of restful sleep each night.

8. Manage Stress: Chronic stress can contribute to weight gain or hinder weight loss progress. Implement stress management techniques such as exercise, meditation, deep breathing, or engaging in hobbies to reduce stress levels.

9. Monitor Progress: Keep track of your progress by recording your food intake, physical activity, and weight changes. Regularly assess your goals and adjust your approach accordingly. Celebrate small victories along the way to stay motivated.

10. Seek Support: Consider joining a weight loss support group or involving friends and family in your journey. Having a support system can provide encouragement, accountability, and helpful advice.

Remember, sustainable weight loss takes time. Be patient, stay consistent, and focus on creating a healthier lifestyle rather than just shedding pounds. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support for your weight loss journey.

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Answer 2

ELEMinate fat (Eat Less and Exercise More. )

You never see a native in the jungle as a fat overweight person. Why??? Because they eat a totally natural diet and have to exercise to find that diet.

Diet wise , eat meat , fish, vegetables, fruit, an bread. May be a little alcohol.

Do NOT eat Processed food, or food made by any one else, such as 'take-aways' or 'MacDonald'.

I was told this by a Consultant Surgeon many years ago. On reflection, he had 'cut open' so many people and seen the results of malnutrition/bad diet, that he recommended a totally natural diet. Biologically humans have not evolved to eat 'artificial' food.

To start an exercise regime, don't use the car/auto , walk !!!! procviding the distance is not too far ( 1 mile). When fully exercise walking , over a period of days, weeks, months , extend the distance. May be run/jog, maybe go to a gymnasium two or three times a week, for half an hour. Go swimming. Go cycling. When at schoolas scholars we did PT(Physical Training) twice a week and one afternoon a week was devoted to sport ( Football, Rugby, cricket, hockey etc.,)

Hope that helps!!!!

Answer 3

The best place to start for those who wish to start losing weight is with your health care provider. He/she will determine how much weight loss is necessary and can give you the tools necessary to start your journey. Together, you and your doctor can determine which diet and exercise plan is right for you, or can refer you to the experts that can assist you best.

Answer 4

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