Liver, Red meat ....
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Red meats are the best sources of ferrous sulfate (iron). Green veg are a good sources, but the iron is "non-haem" iron, which is less easily absorbed by the body. Only meat contains haem iron. Dried fruit also contains some (non-haem) iron. Also, shellfish is a fairly good source of (haem) iron, as is kidney and liver (from any animal).
haem (haemoglobin)
It will digest "properly" unless it has been consumed along with milk to tea/coffee (which all inhibit iron absorption). You may be referring to the fact that iron in an egg is not "haem" iron - a kind of iron which is easier for the human body to synthesise. Haem iron is the kind of iron found in meat, which is more easily utilized by the body. (Although it may appear that meat is more difficult to digest than an egg, the iron it meat is more easily absorbed).
Iron (Fe). It is the central ion of the Haem subunit.
Protein to create globin. Iron to create haem.
Iron is commonly found in two main forms: iron (II) and iron (III). Iron (II), or ferrous iron, typically has a 2+ oxidation state, while iron (III), or ferric iron, typically has a 3+ oxidation state. These forms of iron can be found in various minerals, ores, and biological systems.
Iron is complexed by "Haem" units to make Haemoglobin.
Iron, it helps transport oxygen Strictly speaking, it is iron complexed by "haem" units to give haemoglobin
lol it is hobgoblin I believe it is iron
it is needed to form reb blood cells... esential component of haem molecule
Sorry - it's the wrong sort of iron in order for it to be absorbed effectively by the body (also known as non-haem iron). The best form of iron that the body absorbs well is the blood-related iron (or haem iron) such as that found in red meat.