WebMD offers a pretty good meal planning guide for people with Diabetes. Also, talk to your doctor to see what they recommend you do. http://diabetes.webmd.com/guide/sample-meal-plan
Diabetic meal planning information can be found at your local doctor's office or even the pharmacist. They will have some sample diabetic menus and diets. You can try websites like Web MD or The Mayo Clinic for menus and tips.
Amazon.com sells a variety of books about diabetic meal planning. Some of the top results are titled "Easy Meal Planning for Diabetics" and "Diabetic Meal Planning Made Easy: How to Put the Food Pyramid to Work for your Busy Lifestyle." http://www.amazon.com/s/ref=nb_sb_ss_c_1_22?url=search-alias%3Dstripbooks&field-keywords=diabetic+meal+planning&sprefix=diabetic+meal+planning
This is a good site to use for meal planning: http://www.everydayhealth.org. They have all kinds of information and support.
It is important to remember when doing diabetic meal planning that sugars and oily or greasy foods can cause major problems for a diabetic. When planning a meal for a diabetic or cooking for yourself, try basing the meal around breads, grains, fruits and vegetables.
You can find diabetic meal plans at www.everydayhealth.com/DiabetesMeal.
WebMD offers a diabetic meal plan at http://diabetes.webmd.com/guide/sample-meal-plan. The American Diabetic Association also offers a planning guide for meals at http://www.diabetes.org/food-and-fitness/food/planning-meals/.
It is important to understand the sugar and carbohydrate content of every meal when undertaking diabetic meal planning. Portion control must be adhered to in order to manage one�s blood sugar levels effectively.
The Mayo Clinic website has good information here: http://www.mayoclinic.com/health/diabetes-diet/DA00077 about an eating plan for diabetics that relies on a food exchange list that will help ensure that you get the right mixture of nutrients and calories to help keep your blood sugar regulated.
There are many books out there dedicated to this issue. Here is a site that gives an outline of what a diabetic meal should consist of: http://diabetes.webmd.com/guide/sample-meal-plan
When you have diabetes, eating well takes practice and planning. A good balance of the right foods, along with regular exercise and your prescribed medications, can help you feel better and stay healthier. Work with your doctor and dietitian to create a meal plan that.
The National Institute of Health (NIH) and the U.S. National Library offer an excellent online tool including a tutorial. The online tool is available at http://www.nlm.nih.gov/medlineplus/tutorials/diabetesmealplanning/htm/index.htm.
WebMD has the following website for diabetic meal plans: http://diabetes.webmd.com/guide/sample-meal-plan. The American Diabetics Association also have several resources that you can consult: http://www.diabetes.org/food-and-fitness/food/planning-meals/ and/or http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html