A flat stomach is a source of pride for most people. Some places to get this information is www.flatstomachtips.com, www.flat-stomach-exercises.com and www.best-abs-exercises.com/burn-stomach-fat.html
There are plenty of places online that offer dieting and exercise tips for those looking to lose stomach fat. A simple Google search of the phrase "how to lose stomach fat" will yield almost a million results. However, one particular article that is very helpful can be found at http://www.motleyhealth.com/how-to-lose-belly-fat. They offer tips for all age groups and situations.
if you are fat when you excercise you stomach will strink
Even though a person may be fit and healthy, they still can have stomach fat. This is most often a genetic issue. Continuing diet and exercise can help decrease stomach fat.
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
One of the best recourses you could have at your disposal is a the website The Facts About Fitness. On this page: http://www.thefactsaboutfitness.com/news/waist.htm you will find out all about body fat and how to beat it!
Search for the Atkins diet. It tones everything. Remember there is no perfect form. Atkins.com.
There are a few good health tips for avoiding stomach fat. The most important things one can do to avoid accruing stomach fat are eating healthful foods and performing strenuous aerobic exercise.
Many sites offer individually and group plans for options on burning stomach fat. I recommend www.burnstomachfat.net/ , because they offer several free resources, as well as books you can purchase on the subject.
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
There is no specific exercise that you have to do to get an extremely flat stomach, The path to a flat stomach lies in doing circuit training, which incorporates strength training and cardiovascular exercises to burn fat from all over the body.
Depend on how much fat are you shaking. If you got your self a handful then it can be a good exercise to juggle all those weight around, thus resulting in buring stomach fat. Just kidding..... but it just might work 0_0. But i doubt this method will actually have result.
Dieting reduces fat system-wide. In men, stomach fat is the most problematic. It goes on there first, and without exercise to tone the abdominal muscles, it looks like it comes off last.