First you should check with your doctor to see what level of exercise your body can handle. I like the plans at Livestrong. You will find all sorts of suggestions and plans on that site. http://www.livestrong.com/article/16328-workout-schedules-
You can find a day to day schedule at p90xworkoutschedule.com. It outlines which exercises you should be doing on which days, and then switches around the daily plans for different weeks, providing variety.
Pilates is a good addition to a workout schedule to increase flexibility and mobility. It definitely has the potential to round out an otherwise pilate-less workout.
Eat healthy and in moderation. Try to keep a good workout schedule. JUST REMEMBER TO NOT OVER DO IT!!!!
what is the schedule for billy blanks workout for bootcamp elite lost it need to get back at it
I found a really good site that's for men and women. It seems to show what you need to do to keep a schedule running, and provides you with a schedule. - http://www.makeuseof.com/tag/best-workout-websites-that-combine-technology-and-Fitness/
Inquire to find out what the p90 workout schedule truly and undoubtedly is. It may not be suited for you, though, so be prepared to accept this possibility.
This site will help you figure out ways to plan a better and longer workout into your day without sacrificing other time consuming things! http://www.ideamarketers.com/?articleid=3112438
We do not have options to attach photos here a good biceps workout should include curling and supination movement. So here is a sample workout which you can do every 5th day barbell curls - 4x12,10,8,6 alternate dumbbell curls(supination) - 3x12,10,8 Dumbbell preacher curls - 3x15
You should attend some cardio based workout.
You can make a weekly workout schedule by using Microsoft excel to make a table and then inserting in your weekly routine to make it all organized. Print it and paste it onto your wall.
all of the above
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.